Yum: Printable Mindful Eating Worksheets

Yum: Printable Mindful Eating Worksheets

Are you looking for some funky mindful eating worksheets? Look no further! These 10 worksheets are all you need to start eating mindfully now.

*Can be for personal use or group sessions*

Here's what's included;

• mindful eating checklist
• weekly planner
• recipe planner
• distractions identifier
• checking in with your senses
• mindful reflection
• mindful eating tracker
• mindful eating goals
• Identifying triggers / why you eat
• your goals with mindful eating

If you want a convenient way to start mindful eating on a consistent basis, download you PDF file now and get going with these watermelon-themed mindful worksheets!

This is a digital product meaning no physical item will be shipped. You can print these worksheets off as many times as you'd link.

Upon purchase you will receive a link in your emails to download your file.