40 Printable Mindfulness Worksheets & Scripts For Adults

40 Printable Mindfulness Worksheets & Scripts For Adults

PLUS Free 12-Month Mindful Habit Tracker + 53 Printable Mindfulness Affirmation Cards*

Begin your mindfulness journey with these 40 mindfulness worksheets you can print off and complete alone or in a group session.

Format: A4 (US letter size) worksheets

Why you should download these worksheets + your FREE resources

These mindfulness worksheets include simple mindfulness exercises that anyone can do. Mindfulness is a great habit to have that can benefit you as you navigate a hectic world.

-> Increase your sense of calm

-> Become more present

-> Learn to slow down and destress

-> Increase your self-compassion

These 40 worksheets include;

• Breathing exercises
• Writing exercises
• Meditation exercises
• Exercises for becoming more present
• Self-reflection worksheets
• FREE 12-month mindful habit tracker
• FREE 54 mindfulness affirmation cards
• & more

With a FREE 12-month mindful habit tracker, you'll be able to make your new mindfulness habit stick much easier.

Being mindful on a consistent basis can be challenging if you're new to this way of being. That's why you'll also receive a FREE 12-month mindfulness habit tracker that you can print off and stick up on your wall or pop in your binder.

Use it to set your mindful focus each month and tick off the days when you do something mindful.

Remind yourself to be mindful with affirmation cards

With 54 FREE mindful affirmation cards included, you'll always have something to remind you to slow down and be present.

If you're ready to be more mindful in day-to-day life, download your worksheets now.

This copyrighted item is for personal use only or in group sessions. It is not to be copied, changed or resold.

This is a digital product which means no physical item is shipped.

Once you have placed your order, you'll receive an email with a link to your download.

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