The Anxiety Worksheet Journal Printable

The Anxiety Worksheet Journal is a 12-page Downloadable PDF file designed to help you track your anxiety through journaling.

Key Features;

• Worksheet Journal (print each day of the week as many times as you like for use all year)
• Daily Prompts
• Worry Worksheet
• Gratitude Worksheet
• Capture Unhelpful Thoughts
• Anxiety Tracker Graph (52-week line graph)

Journaling has helped me to keep my anxiety in check because it has a powerful way of removing your unhelpful thoughts and putting them down on to paper, leaving you to feel a little lighter.

With The Printable Anxiety Journal you can do just that. Each day of the week comes with prompts for you to describe what happened each day and what you were worried about.

With the 'Worry Worksheet', you can hone in on a worry and discover the actions you need to take to overcome it.

The printable also comes with a daily gratitude worksheet as well as an 'Anxiety Tracker' worksheet that will allow you to track your anxiety levels from 1-10 over the 52 weeks of the year.

When you download The Anxiety Worksheet Journal you'll also receive a bonus gift - FREE mindfulness worksheets.

After clicking on 'I want this!' you'll need to enter your details and then you'll receive your PDF files in your emails, allowing you to send them to your printer right away!